Calendar

ARE WE HAVING FUN YET?

EOYmpyW2PZ4/SdqCX13Nkbl/AAAAAAAACBW/9cn

THIS IS SUPPOSE TO BE FUN!

THIS IS SUPPOSE TO BE FUN!

Sunday, June 28, 2009

VICTORY GARDENERS

Meet Lillian Copeland. This wonderful friend and neighbor and I have lots in coming. Her and her handsome hubby Larry have the most beautiful backyard/patio bar none. It is an oasis. I love this woman because she had the tenacity to finish her degree at a mature age. She is also from the same community as my husband and they were school mates. She, her husband and myself retired from the same company.

Lillian gifted me with wonderful tomatoes and basil. So what did I do with Lillian's gift? Created a meal in less than ten minutes.

Mahi Mahi

Pre heat oven to 400
Wash fish and sprinkle with seasoning (Louisiana Cajun Seasoning No Salt)
Added Lillian's basil
Sprinkle fish with lemon juice
Melt butter in pan
When butter sizzles add fish

Brown for 5 mins. on both sides

Toss salad
Added Lillian's tomatoes & basil
Cucumbers
Mushrooms
Olive oil (extra virgin) vinaigrette (WishBone)
Add corn on the cobb or some other steam veggies if desired.

Eat as much as you want....and lose as much weight as you want!

No comments:

Post a Comment